Because your homeostatic sleep drive and your circadian rhythm will naturally fight the change in your sleep schedule, it is imperative that you ease into your sleep shift as much as you can. Your homeostatic sleep drive, on the other hand, is the desire to sleep, which builds like a pressure in your body the longer you’re awake, and lowers while you sleep. Evolutionarily, circadian rhythms use environmental cues to tell our bodies when to alter functions such as body temperature, hormone levels, and mental clarity. Circadian rhythms are impacted by things such as changes to our environments and light exposure. Your circadian rhythm and your homeostatic sleep drive are the two main systems that control and regulate your sleep-wake cycle. So when it comes to altering your sleep schedule, it’s more important than ever to focus on developing healthy sleep habits. Which can be problematic for your sleep quality and even your health, since humans are biologically wired to sleep during the night thanks to something called the circadian rhythm. No matter your profession, if your job requires you to sleep during the day, then that’s what you have to do. Sleep is the time in which our bodies get to work absorbing information from the previous day, recharging, and healing.
And of course, the same rule applies to adults who have to sleep during the day. While you probably won’t need as much sleep as when you were a kid, even healthy adults need an average of seven to nine hours of sleep every night. Why Sleep Matters (Especially After Working the Night Shift)Īlthough it may seem like the older you get the less sleep you need, that’s not exactly true. So for all the night shift workers out there, we’ve compiled seven of our favorite methods to help you get better sleep during the day. Still, it’s important to get quality sleep no matter what time of the day that is. Finding sleep during the day on night shift just isn’t natural, thanks to factors like your body’s innate circadian rhythm fighting you the whole way. Light exposure, caffeine, and the level of melatonin in your body are three of the most important factors in helping you to sleep during the day on night shift.įor anyone who’s ever had to work the night shift, either consistently or on a rotational basis, you know how hard it is to adjust your schedule.
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